Final WODS

Running Clock

WOD 1

1200m Run
30 Pull ups – MEN | 20 Pull ups – WOMEN
50 Push ups HR – MEN | 40 Push ups HR – WOMEN
70 Air squat – MEN | 60 Air squat – WOMEN

 

WOD 2

800m Run
2 Rounds of
10 Toes to bar
15 Wall ball, MEN 9kg | WOMEN 6kg
20 Sit ups with ball

 

WOD 3

400m Run
100 Double unders MEN | 60 Double unders WOMEN

Post Author: Coach